Depression screening (PHQ-9)
A widely used 9-item questionnaire that looks at low mood, energy, sleep and related symptoms over the last two weeks.
9 questions · about 2 min
100% free · Free account required
Free mental health screening
Answer a few short questions and get an instant, private result with a plain-language explanation and guidance on what to do next. You'll create a free TherapickMind account so your results are securely saved to your profile and you can access them again anytime — only you can see them.
2–3 minutes
Private & confidential
Guidance on next steps
Anxiety screening (GAD-7)
A 7-item questionnaire that measures worry, restlessness and other common anxiety symptoms over the last two weeks.
7 questions · about 2 min
Stress screening (PSS-10)
The Perceived Stress Scale asks how unpredictable, uncontrollable and overloaded your life has felt in the last month.
10 questions · about 3 min
This is a screening tool, not a diagnosis. Results are for self-awareness only and cannot replace an assessment by a qualified mental health professional. If you are in crisis or thinking of harming yourself, please contact Tele-MANAS at 14416 (India, 24×7) or your nearest emergency service.